Are multivitamin pills really as good as eating the right foods?
Multivitamins are substitutes that contain the vitamins, and beneficial components found in foods and fruits; made available in tablet or pill form for the person to swallow. They are also referred to as supplements, in that they supply the body with the vitamins that they need. They are very popular for those concerned with health and many people believe that they do improve health and make up for poor eating habits, such as not eating enough fruits and vegetables. They are also believed to keep chronic illnesses at bay.
The body needs these multivitamins for reproductive health in both men and women, maintenance, that is to give you the energy to forge on during the day and growth perhaps for hair and healthy nails, as well as regular bodily functions like metabolism for a regular bowel movement which is healthy for everyone.
These multivitamins aside from the vitamins they carry in each pill also contain other ingredients like herbs, fatty acids and amino acids in varying quantities. Naturally occurring vitamins are found in food, and to know what foods contain which vitamins it is best to do research. Also, it would be advisable to see a doctor and find out what vitamins you may be lacking in to help nourish your body for improved health.
Vitamins are best-taken wit meals for improved digestion after which they will be absorbed into the body with ease. If you are taking vitamins for energy it is best to take them in the morning before the start of your day. This is also because taking vitamins at night can interfere with your sleep. While some people may think it is safe to take vitamins daily, it is not recommended to do so. Instead, twice a week for example when it comes to fish oil is the recommended dosage.
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Now whether these supplements are actually beneficial or not depends on the different brands and products. Their component percentage varies. To encourage more people to indulge, companies have found new forms of the vitamins to attract people to purchase, and take. They also come in powder form that can be added to water or a beverage (see instructions for recommendations first), as well as chewable gummies often found even in different flavors and liquids as well. The latter two forms are especially convenient and popular among parents for their children.
They are available for purchase in pharmacies, different discount stores, and large supermarkets as well as online retailers. It is good to note that the nutrients from multivitamins may be derived from real foods as well as being synthetically created in laboratories. Meaning that the only way to know if the nutrients are real or not is up to the brand. If you would like to be certain about what you are consuming, it would be better to consume real foods, real fruit, and vegetables to get the minerals and nutrients you need.
Heart disease is one of the most common causes of death in the world. As a result, many people have chosen to take multivitamins to keep heart disease at bay, however, there is no clear evidence. Some scientists have found some evidence that it may reduce the risk of heart disease, while some have not. A recent study has found that among women, taking multivitamins regularly reduces the risk of heart disease, but the same does not apply to men dying from heart disease.
When it comes to taking supplements to reduce the risk of getting cancer, the evidence is also limited. While some studies have found a link to multivitamins and the reduced risk of cancer, some have found that consuming these multivitamins instead increases the risk of getting cancer. A research was done on a total of 47,000 people after 5 random controlled trials showed that for men the risk of cancer is reduced by 31 pc but the same does not apply to women.