Natural Ways To Improve Your Skin
The skin protects the body from environmental aggressors, regulates temperature and looks. Exposure to elements affects the condition if the skin hence the need to improve it. You can enhance your skin by these simple natural ways.
Avoid stripping your skin
It is essential to keep the skin clean, but many people make a mistake of washing and scrubbing excessively. Scrubbing the skin should be moderate with a soft cloth. Cleansing once a day during the night to remove dirt and makeup is enough. The skin will be clean the following day after a simple rinsing with water.
Drink plenty of water
Water helps to hydrate the skin, and it is essential to take plenty amount as it reaches the other organs before the skin. Taking natural mineral water improves skin moisture softness and smoothness. Taking plenty washes harmful substances off the body making the skin more elastic and resilient this reducing appearance of wrinkles. It also makes the pores smaller.
Taking enough water helps to prevent blemishes by hydrating it to decrease the amounts of oil concentrated on the ski and maintain a proper balance of water and oil. An appropriate balance of the two reduces blemishes and breakouts.
Take a healthier diet
Eating more fresh fruits especially those with citrus and fruits qualities. The Vitamin C in citrus fruits is an antioxidant which rids the body of harmful toxins giving the skin a glowing fresh look. It is also essential to reduce sugar intake as it causes acne and dull appearance all the time. Inflammatory foods like gluten and dairy are other foods to avoid because they are highly inflammatory causing a low-grade reaction in the body.
Use mineral makeup
Makeup can improve or break the skin. Mineral cosmetics have more natural touch and contain minerals that make the skin to shine. They also help in reducing makeup damage on the skin.
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Keep stress levels in check
Stress has negative effects on all body parts including the skin. It causes severe acne as it increases production of hormones like cortisol that decrease the ability to fight the bacteria that cause. Stress increases wrinkling on the skin by allowing an increase in blood sugar after release. It encourages glycation process, a stress effect that takes place on the skin causing damage, hardening, quicker formation of wrinkles and lines. You can control stress by trying management techniques like deep breathing, yoga and meditation.
Exercises help to increase blood and nourish the skin cells. Increased blood flow takes more nutrients and oxygen to the cells in the skin and other organs. Blood flow also helps in carrying the waste product including free radicals from the cells. The act helps in indirect cleansing of the skin by flushing cellular debris from the system to the liver for neutralization of toxins. Regular exercises also help to tone the muscles and control stress which contributes to skin diminishing by influencing the functioning of sebaceous glands that produce oil in the skin.
Drinking green tea
Green tea has anti-inflammatory properties that help in soothing red or spotty complexion on the skin. Take the iced tea as hot beverages may worsen the redness. Green teas also contain EGCG (epigallocatechin gallate) that prevents the destruction of collagen which causes wrinkles and sun-induced discoloration and damage. Collagen is an abundant protein that gives structure to the skin, hair, bones, nails, tendons and ligaments.
Watch out for sun exposure
Exposure to intense sun rays can damage the skin by causing brown spots and wrinkling. UV rays from the sun can also penetrate the windows of your office or home. Most damage and cancers on the skin occur on the side of the upper body that gets more exposure from car or workplace window. Try wearing protective moisturizers.
Sleep for enough time
The skin repairs daytime damages at night as sleep helps in limiting the release of cortisol and adrenaline that causes breakouts or other skin problems. Depriving the skin of rest increases stress on the skin hence the importance of getting at least 7 hours sleep each night. A relaxation break from the regular schedule also helps in eliminating pressure from the entire body and enhance looks including on the skin.
Get adequate sleep
Sleep plays a big part in limiting cortisol. During sleep, the skin repairs the daytime damage. A lack of sleep puts stress on the skin, so make sure you have at least 7 hours of sleep is a must for healthy, stress-free skin.